WHO WANTS TO BE FIT & HEALTHY AT ANY AGE?

Cherise wants you to be able to enjoy all your years, not just lead a boring existence!

No Contracts, queues or numbers because Personal Training SHOULD be personal!

With Body Rescue you can look forward to:

Personalised programs to suit YOUR goals
Fully equipped gymnasium
All ages and levels welcome
One-on-one attention /
Group training available
Large range of cardio and resistance equipment
Nutritional advice and guidance
Email support
Competitive rates
Non-threatening, friendly environment.

Cherise started Body Rescue in March 2006 to provide affordable personal training to people in the South of Adelaide. She has a background in martial arts and enjoys outdoor activities such as motor sports and exercising with her dog!

"The best thing about working in Body Rescue is that I get to treat each client individually and really spend the time to get to know them and how they respond to exercise and the challenges I provide them with. This way we can work together to get the long term results they want in a way that will work in with their busy lifestyle and everyday challenges they face.

Getting fitter and healthier shouldn't be a chore, it should be fun and rewarding, this is what I aim to tap into for people".

Cherise is a qualified Executive Master Trainer, registered through Fitness Australia. She is experienced in training all levels from absolute beginner to the aspiring athlete.

Let Cherise show you that exercising correctly and eating well is easier and more enjoyable than you think!  She will get you to achieving those dreams and aspirations you’ve always had but never had the confidence or knowledge to go out and get!  So put your foot down, make the decision to finally turn your life around and call Cherise today to book your first appointment in improving your life now!!